Quinoa Chili Salad

Let’s talk about quinoa (KEEN-wah), shall we? It’s pretty neat.

Some fast facts about quinoa:

  • It’s gluten free. It’s closer related to spinach than it is to any grain.
  • It is a complete protein: it has all 9 amino acids packed into each little seed.
  • It’s high in magnesium (good for heart health. helpful to counteract high blood pressure or high cholesterol)
  • Antioxidants! Quinoa is super high in them, so it will keep your red blood cells safe from free radicals that want to attack.
  • Any benefit that can get from eating whole grains, you will get from eating quinoa, only it’s gluten free.

Convinced yet? Aside from it being good for you, it’s super easy to make. You cook it much like rice or couscous (1 part quinoa, 2 cups liquid), but it cooks up in about 15 minutes. Any dish that you want to eat with rice, you can substitute quinoa.

Here’s a quick and tasty weeknight dinner to get you started on your love affair with quinoa. This is an easy dish to make ahead, as you can serve it hot or cold. It can be the main dish, or you can use it as a side.

Quinoa Chili Salad

Adapted from fANNEtastic Food

You’ll need:

  • 1 cup quinoa
  • 1 cup water
  • 1 cup broth (veggie or chicken)
  • 1 cup kidney beans, drained and rinsed
  • 1 small green pepper, diced
  • 1/2 small onion, diced
  • 1 cup chopped tomatoes
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/4 tsp pepper

Step 1: Prepare your quinoa. Combine 1 cup quinoa in 1 cup water and 1 cup broth. Boil, then reduce to a simmer until all the liquid is absorbed (12-15 minutes).

Step 2: While that’s happening, chop your veggies and mix them all up with the seasonings.

Step 3: Allow the quinoa to cool a little (it doesn’t need to be cold, you just don’t want it piping hot). Combine all ingredients with the quinoa in a large bowl.

Serve! You can eat this as a hot or a cold dish. As an entree, it will serve 3; however, as a side dish, it could easily serve up to 6.

I wanna know: Discovered any new-to-you, awesome foods recently?

 

One thought on “Quinoa Chili Salad

  1. Pingback: March recap « Balance and Blueberries

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s