Ingredient Spotlight: Honey

Honey has become a staple in recent months. I go through jars at an alarming rate. Really. Quite alarming.

I use it as a natural, unrefined sweetener in baked goods because it is, in many ways, superior to sugar. It is simultaneously sweeter and will not cause your blood sugar to spike quite as abruptly as refined sugar.  Also, it has vitamins and minerals that sugar does not, making it sweetening, as well as a bit nutritious. Yay for “healthy” sweets!

There are a lot of sites out there on the interwebs that will give you recipes for naturally sweetened baked goods. They’re great! But, know that you don’t have to be limited to those. You can take some of your favorite recipes and easily swap some (or all) of the refined sugar for honey.

There are a few things to bear in mind when striking out on your own into the land of sugar substituting. Might I present: Honey Substitution 101.

  • Honey can be substituted for refined sugar at a ratio of 1:1.
  • After 1 cup of sugar is called for in a recipe, substitute only 3/4 cup of honey. This is because honey is more dense than refined sugar.
  • Also, since honey is a liquid, reduce the liquid in your recipe by 1/8 cup for every cup of honey used.
  • Honey browns quicker than refined sugars, so reduce baking temp by about 25 degrees and watch carefully the first time you try a recipe. Burning isn’t fun 😦

The easiest recipes in which to substitute honey for sugar are quick breads and muffins. Try it in pancakes, and oatmeal cookies, and monster cookies, and….the list is only limited by your creativity!

Happy substituting, friends!

I wanna know: Do you substitute ingredients in a recipe for other ingredients?  Is it for health, convenience, taste, or some other reason?

3 thoughts on “Ingredient Spotlight: Honey

  1. Whole wheat flour is substituted for white flour even up. If self-raising, salt and baking powder is added to ww flour. Liquid yougurt for milk or buttermilk. Honey and maple syrup are used interchangeable, Dark chocolate cocoa for regular cocoa. Sea salt instead of salt. Almond flour (finely ground almonds) for all chopped nuts. Everything organic for anything not. So no recipe is made as it is,

    Another aspect of honey. If you use local honey, it is made from local pollens. Therefore it will help your body’s natural defenses against allergies so that your symptoms will ease or disappear altogether.

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